It’s hard to work out. Seriously.😅
But I always say that it’s even harder to get sick. ☝🏻 Been there, been that.
The thing about working out though is that you have to continuously increase the intensity so you can get the desired results. That means you need to step up your game each and every time you hit the gym.
I have taken that to heart. It takes a whole lot of commitment and I can’t even count the number of times I wanted to just throw in the towel and walk away.
But a part of me, my #bestmeever , just wouldn’t budge. And I am so grateful it didn’t.
My annual physical exam results made all the sweat, tears and frustrations worth it.😃
Stepping up doesn’t mean simply doing things alone. It means committing fully to whatever you decide on and pushing yourself to go beyond your comfort zone❤️
I placed the picture of those Plyosoft boxes from the gym because I totally hated them. But I have them to thank for allowing me to step up my game, both literally and figuratively😂
How are you doing with yours? Know that you can always step up. It’s a matter of choice😊