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Product details

Product name:
The Best Me Ever

Price:
$97.00

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Is a total weight loss and wellness system designed by Geralyn Coopersmith, exercise physiologist, certified personal trainer and the author of the critically-acclaimed book, Fit and Female.

This is the fastest, easiest system for losing weight, toning up, looking and feeling your best.

Features:

3-complete total body workouts on 2 DVDs.

Each of the workouts can be done in 5-minute segments to fit into your busy schedule.
Separate warm-up and cool-down sections allow you to customize your workout. Do as little or as much as your time or fitness level allows.
Three different options for every exercise level (beginner, intermediate or advanced).
Body sculpting and fat-burning moves in every workout that give you lean, beautiful muscles while you're burning body fat.
An extra "Trouble Zone Toning Workout" to tighten and firm the abs, hips, buttocks and thighs. This workout can be done as part of your regular Best Me Ever workouts, or as a stand alone fast, firm-up program.

All the equipment you need right in the package - a handled tube and resistance band.
A 56-page diet and healthy eating guide -- with over a hundred meals in all! Features 1200, 1400 and 1600 calorie plans. A full week of breakfasts, lunches, dinners and snacks designed to fast-track weight loss and insure results.
2 audio CDs:

A Motivation CD with helpful advice to keep you on track. Play it everyday -- or whenever you need a push to get back on track.
A Relaxation CD to help you manage stress and stay positive.

A $169 value -- for just $97!

(Includes Shipping & Handling)

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